People today are juggling many responsibilities. Work, family obligations and other factors make it seem like you have no extra time to focus on your health. It’s easy to neglect your health – especially when you are feeling okay. However, women have unique health needs that should be monitored routinely. To stay on top of your health, its best to...
How to Sleep While Pregnant
Many women find themselves wondering how they should sleep while pregnant. Sleep gets tricky during the third trimester, which is also known as the most sleep challenged stage of pregnancy. As expectant mothers already have a tough time trying to keep up with demanding schedules, most mothers have a hard time trying to stay awake having to deal with the...
Improving Women’s Digestive Health
As women grow older, they find their digestive health patterns change. Eating and drinking the proper supply of nutrients can help the body grow, replace worn-out tissue and provide energy. If your body isn’t receiving the nutrients it needs, it can lead to health problems over time. Understanding your digestive health will give you the power to change how you...
Top 5 Mobile Period Trackers
Most women’s menstrual cycle is 28 days. Normally, the length of a period is 3 to 8 days, averaging 5 days. What is the menstrual cycle? The monthly cycle causes a series of changes in a woman’s body as it prepares for the possibility of fertilization. During this time of the month, a woman’s body sheds the lining of the...
Is Flying While Pregnant Safe?
Nearly 50 million Americans are estimated to travel by airline this holiday season. While it may be instinctive to think that you shouldn’t be flying while pregnant, it can be perfectly safe as long as you follow some simple steps and understand your restrictions. The key is preparation. We will explore some of the important items to be aware of...
Survivorship: Your New Way of Life
Survivor. Survivor is a word that is commonly used to attribute to a person that once had cancer. Not everyone who once had cancer identifies with that word, but there is something inherent about the word survivor that lends itself to support and admiration. That’s why survivorship has become a way of life for many who currently have or once...
Hereditary Ovarian Cancer Most Commonly Caused by Gene Mutations
Mutations may sound scary or something out of a comic book, but they are more common than you think. According to the American Association for the Advancement of Science, one in five healthy adults may carry a disease-related genetic mutation. While many mutations aren’t harmful, some are linked to various forms of cancer, including ovarian cancer. What is a Gene...
What Causes Cervical Cancer?
According to the American Cancer Society, over 13,000 women will be diagnosed with cervical cancer in 2019. For over 4,000, the disease will be terminal. Cervical Cancer is the 4th most common type of cancer in women, however it is also the most treatable if caught in time. Due to its slow development, cervical cancer can be diagnosed very early....
What to Expect for Your First Gynecology Visit
Going to the gynecologist (OBGYN) as an adult is a routine part of staying healthy, but when it is your first visit it can be unnerving unless you know what to expect. These feelings are very common when trying something new. To overcome them, it helps to understand what happens in an exam in order to feel more comfortable with...
Postpartum Depression: You Are Not Alone
According to the American Psychological Association, two out of four new mothers experience what is commonly referred to as the “baby blues” after delivering a baby. Up to 15% of those women will develop a more severe and longer lasting depression called postpartum depression (PPD). If you are feeling intense bouts of sadness after the birth of your child, you...
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